This soothing balm provides all-natural relief from sore muscles and joint pain. Simply take a scoop of healing balm out of the conveniently compostable pot and massage it into the skin for an icy cool reprieve from pain. All-Natural & Handmade Recycled & Compostable Zero-Waste & Carbon-Neutral Directions: Scoop out a generous amount of the balm with your fingers and massage into the skin where you are experiencing soreness. The icy feeling will set in 5-15 minutes after application and can last 1-3 hours. Caution/Care Tips: These balms can be sensitive to heat. Please don't leave them in hot mailboxes or cars and keep away from other heat sources. Store in a cool dry place. Disposal: The paper pots are made with FSC certified paper, with the outer paper being 100% recycled while the inner lining is a soybean wax, and all adhesives are even made of rice glue. They are fully home compostable! Throw the paper pot in your compost pile or collection bin, or clean & recycle.